Individual Coaching
Deep, personalized one-on-one coaching experience designed to help you feel more grounded, inspired, and ready to move forward with clarity and purpose. Getting unstuck, identifying blocks and moving into aligned action is my specialty.
Each session is tailored to your energy, your goals, and what’s happening in your life right now. You can find out more about the blend of experience I have and the tools I use below…
Nervous System Tools
Your nervous system is essentially the control center of your inner world. It’s the part of you that notices, reacts, and responds to everything happening around you-often before you’re even aware of it. Stress or overwhelm can shift your system into “survival mode,” making it harder to think clearly or feel grounded.
In our sessions, I use simple, effective grounding tools-mini meditations, breathwork, and gentle somatic movements-to bring your system back into regulation. When your body feels safe and steady, clarity opens up… and that’s when real change becomes possible.
And trust me-this is where things start to get exciting.
Human Design
Human Design is a map of how your energy and decision-making naturally work. It blends ancient insight with modern wisdom to help you understand your tendencies, strengths, and patterns on a deeper level.
I use Human Design as a guide to understand how you are wired, so I can coach you in a way that feels natural and aligned.
And when your chart starts clicking into place? It’s one of those “oh wow, this makes so much sense” moments-my favorite part.
Intuitive Coaching
Intuitive coaching means I’m paying attention to more than just your words-I’m tuning into your energy, your patterns, and what’s happening beneath the surface. I’ve always had a strong ability to sense what someone is feeling or needing, and I use that insight to help you see things you might not have noticed before.
It’s not about predicting or guessing; it’s about clarity, connection, and seeing the truth of who you are.
This is where breakthroughs happen, and I absolutely love guiding that process.
